CHRP Find Your Frequency

Question 1 of 8

Energy: How do you feel when you wake up before caffeine or music?

Groggy and drained Sluggish but okay Neutral/functional Awake and alert Energized and ready

Focus: How easily can you lock in for a workout, a test or a clutch moment?

I'm scattered and avoidant I try but often lose focus I can lock in with effort I'm usually sharp and engaged Laser-focused when it counts

Resilience: When life hits hard, how fast do you bounce back?

It shuts me down I struggle to recover I recover slowly I adapt fairly quickly I bounce back strong

Regulation: When emotions spike stress, frustration how do you respond?

I lose it I get reactive I try to stay calm I manage it well I stay grounded and aware

Self-Awareness: If someone asked how you're really doing, what would you say?

I'm not okay I'm struggling but hiding it I'm getting by I'm doing fine overall I feel solid and clear

Music Signal Input: When you're at your best, what kind of music do you reach for?

Intense / Aggressive (e.g. hard rock, drill, EDM) Uplifting / Anthemic (e.g. pop, cinematic, gospel) Chill / Ambient (e.g. lo-fi, acoustic, instrumental) Melancholy / Reflective (e.g. indie, blues, soul) Rhythmic / Motivating (e.g. hip hop, funk, Latin) Experimental / Deep Cuts (e.g. jazz, prog, niche)

Platform: What music platform do you use most?

Apple Music Spotify Amazon Music YouTube Other

When your mind feels overloaded, music helps you...

Focus and organize my thoughts Escape completely from the overload Push through with energy and drive Find calm and inner peace Depends on the moment - varies

Today I feel most supported when...

Working alone with my thoughts With my close friends/colleagues In a group or team environment Connected through digital/online With family and loved ones

For today's challenges, I feel...

Ready and energized for action Calm and thoroughly prepared Steady but taking a cautious approach Excited for growth and new experiences Overwhelmed but determined to push through

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